I have never had a need to lose weight. I do not know or care about calorie counts. I eat whatever I want. I rarely, if ever, have cravings, so I cannot relate to the above article.
Still, I found the conclusions interesting. I particularly enjoyed reading the author's name: Dr. Dorothy Virtue. How apt.
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Prior to writing novels, the author enjoyed a multifaceted career: from decorated combat aviator to advertising professional to global communications director of a major consumer brand. He has traveled the world and met sports, film and television stars, political leaders, and royalty. He graduated from Middlebury College, is married, lives in Germany, and has two grown children.